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梦魇是科学还是玄学？

造成梦魇的三大因素

睡姿不正确

比如睡觉时把手压在胸口上，容易造成呼吸困难。此外仰睡和卧睡也更容易遇到梦魇。

精神因素

梦魇并非是我们的敌人

有这样的说法：

梦魇其实是人类进化而来的

在睡眠状态中自我保护的机制

想象一下

若是在半梦半醒间

依然能自由活动自己的身体

那我们反而很有可能受伤

所以梦魇也可能是自然选择的产物

不过

我们还是应尽量消除产生梦魇的因素

毕竟没人想在熟睡时被可怕的事物弄醒

还会影响白天正常的生活

应避免在白天过度劳累，在睡前过度兴奋；

不要在睡前喝浓茶，咖啡，可乐等饮品；

采用侧睡的睡姿，避免压迫胸口；

创造舒适的睡眠环境

需要舒适的温度和新鲜空气

祝你做个好梦

There is a saying that nightmares are actually evolved mechanisms for humans to protect themselves during sleep. Imagine that if we are still able to freely move our bodies in the middle of a dream, we are more likely to be injured.So nightmares can also be the product of natural selection.

However, we should try to eliminate the factors that cause nightmares. After all, no one wants to be woken up by terrible things while sleeping, which can also affect normal daytime life. Avoid overwork during the day and overexcitation before bedtime; Don"t drink strong tea, coffee, cola, and other drinks before bedtime; Use a side sleeping posture to avoid pressing the chest; Creating a comfortable sleeping environment requires comfortable temperatures and fresh air.

Have a good dream.